May 22 - How to pull together a summer gathering - just in time for Memorial Day Weekend - we'll talk to Michelle Williams from Richmond Restaurant Group! Richmond Restaurant Group!
Also the latest in home decorating trends, colors and styles. BOS Blinds and Floor will have the scoop!

May 15 - we'll talk with author Ellyn Spragins of this really cool new book you'll want to get the high-school aged girl in your life. "If I'd Known Then".

Also - do you walk at lunch or run errands after work and want to take the heels off for more comfy shoes - but your pants are too long because they are the length for heels? whew! There's a new product that will temporarily shorten your pants for just this purpose! We'll talk with them and have giveaways too!

Zakkerz Check it out!


Self Tanning Mistakes!


May 8th - "Sex and the City" the movie comes out May 21st - we will talk to On Location Tours in New York City about the "Sex and the City" tour they do and give away 2 tours! Check out their website! On Location Tours


Plus have you ever been to a destination wedding? We'll have the dos and don'ts! Jodi works with Jen in the building. See her destination wedding pics of Hawaii by Clicking here








May 1st

J.L.Miles author of Divorcing Dwayne will be on. It's supposed to be a laugh out loud novel about a woman dealing with a cheating man. We'll talk with her about the book and the history behind it - have some laughs and some giveaways too!


England's Plus Size Beauty Queen
Plus Sized Beauty Queen


Check out Ms. Tuffy Auto Care Center - Founder Michelle Neilson was on the show this morning! Ms. Tuffy


April 24th - Are you ready to Zumba? It's a hot exercise craze that some of my girlfriends are talking about! Check out RICHMOND ZUMBA
richmondzumba.com - we'll talk to Angela Blumber and have a chance for you to win some classes too!

Angela Blumberg Is a mother of three children who has always loved fitness and dance. She has been teaching aerobics for years and in September 2006 completed her first Zumba certification. She has been teaching ever since and is one of the more experienced and sought after Zumba instructors in the Richmond area. She has recently completed her fourth Zumba instructor workshop. Angela has been featured in a Richmond Times Dispatch article on Zumba, has appeared on Virginia This Morning Show & was recently featured in a Zumba article in the Richmond Magazine. She has appeared at numerous local community events donating her time for great local causes and promoting fitness, exercise & Zumba.

Check out Avon's Empowerment Bracelet
Empowerment Bracelet



April 10 - Author J.C. Conklin will be on - she along with Monica Samuels have launched www.momsnextmove.com - a site designed to educate women on how to successfully leave and then return to the workforce because they have chosen to spend time with their family. Tips on strategically planning for your return to work before you even leave, getting through corporate detox as quickly as possible and more. We'll also have some giveaways. ALSO LADIES - I found a new product you're gonna love! Check out purestylegirlfriends.com we'll have goodies to give away!

April 3rd - Kendra Bailey Morris "The Accidental Chef" joins us! You can see her Sunday's in the Richmond Times Dispatch Flair section! We'll be talking about easy recipes for busy women, what's hot on the local scene for restaurants, markets etc. and more! Find her at theaccidentalchef.com

March 20th - Do you have proper Feng Shui? We'll have the Feng Shui Diva - Robyn Bentley on to tell us what we need to do check her out here http://www.fengshuidiva.com/bedroomdosdonts.htm Plus image consultant Susie Galvez will be talking about your image in the workplace - she's also speaking at the WOW conference for women April 5th at the Holiday Inn Select, 1021 Koger Center Boulevard, Richmond for info contact Smokie Sizemore at (804) 359-1139 or email smokie@smartwomansclub.com with questions, or visit us online at www.smartwomansclub.com for complete conference information – including registration. You can reach Susie at susiegalvez.com

March 13:
Jen's friend Courtney (who just got engaged) was in talking with a wedding expert. What's hot for weddings in 2008 - ideas, things not to do etc.

March 6:
Autumn from Red A Salon was back in to talk about what is in this spring - colors, cuts, trends.

February 28:
Sara Bereika, president of NEAT, has lived her life making order out of chaos. She has always found joy in developing ways to make things easier, and more efficient.

February 21:
February was Heart Month and Dr. Monica Forth from Bon Secours Tuckahoe Family Medical Center joined us discussing heart health for women.
Websites with information:
bonsecours.com
goredforwomen.org

February 7: Getting out of winter food ruts
Kendra Bailey Morris
TheAccidentalChef.com
You see her column each Sunday in The Richmond Times Dispatch

January 31: Cool invention to help get kids involved in the meal process and eating healthier
Leslie Smith Grant
chickinfeed.com

January 24: The Secrets Women Keep From Their Men
Miranda Morgan from Skirt Magazine

January 10: The Divorce Buster
Michele Weiner Davis, bestselling author of The Sex-Starved Marriage and Divorce Busting

January 3: Getting In Shape After The Holidays
Desiree Monsilovich, Director of Personal Training at American Family Fitness

December 20: A Very Special Holiday Treat
Jen's mom Diana talked about holiday traditions

December 13:
Jen's friend Courtney Davis

December 6: Kendra Bailey Morris
Kendra Bailey Morris, "The Accidental Chef"
TheAccidentalChef.com
Carol Colby, wine specialist with National Distributing Company, Inc

November 29: Miranda Morgan
Miranda Morgan, Assistant Editor for Skirt Magazine

November 15: Amy Lacey
Amy Lacey Channel 8 News Anchor talking about everything girl.

November 8: Kendra Bailey Morris
Kendra Bailey Morris, "The Accidental Chef"
TheAccidentalChef.com

October 18: Jewelry
Joan Bowling, home party jewelry representative and consultant
804-363-7362
vcetalent@msn.com

October 11: The Doctor was in
Dr. Monica Forth from Tuckahoe Family Medical Center addressing Breast Cancer Awareness Month

October 4: Self Defense For Women
Lee Tompkins, owner of ATA Black Belt Academy
ATA Black Belt Academy - 897-8997
RichmondATA.com

March 20th - Do you have proper Feng Shui? We'll have the Feng Shui Diva - Robyn Bentley on to tell us what we need to do check her out here http://www.fengshuidiva.com/bedroomdosdonts.htm Plus image consultant Susie Galvez will be talking about your image in the workplace - she's also speaking at the WOW conference for women April 5th at the Holiday Inn Select, 1021 Koger Center Boulevard, Richmond for info contact Smokie Sizemore at (804) 359-1139 or email smokie@smartwomansclub.com with questions, or visit us online at www.smartwomansclub.com for complete conference information – including registration. You can reach Susie at susiegalvez.com March 27th - JACK AND JEN ARE ON VACATION! April 3rd - Kendra Bailey Morris "The Accidental Chef" joins us! You can see her Sunday's in the Richmond Times Dispatch Flair section! We'll be talking about easy recipes for busy women, what's hot on the local scene for restaurants, markets etc. and more! Find her at theaccidentalchef.com